2.0.1 Safe to install
Flobility: Streamlining Your Workflow Like Never Before
Flobility simplifies project management and enhances productivity with its intuitive interface and powerful collaboration tools.
Discover the transformative power of the Flobility system, meticulously designed to relieve and manage pain, enhance posture and mobility, and build overall strength. It provides a gateway to restore mind-body balance and unlock a higher quality of life.
Now available as a comprehensive app, Flobility offers an immersive fitness experience that expands your fitness level and strength boundaries. Gain profound insights into your body through engaging biomechanical and educational content, empowering you to truly understand and optimize your movement.
Immerse yourself in the diverse program, which features expertly crafted audio-guided workouts, immersive follow-along videos, dynamic HIIT intervals, and soothing meditative guides.
Customize your training with targeted muscle group intervals to focus on specific areas like hips, core, shoulders, and more. Embrace a personalized approach by selecting the areas you want to prioritize to optimize your training sessions for maximum results.
PROMOTION: Currently offering new members customized workouts and training plans until the end of January! Upon submitting an assessment, new members will receive personalized workouts weekly until the end of January to kick start their training and goals!
Flobility Exercise Programming:
- Systematic posture restoration
- Mobility programming
- Core rehabilitation
- Hamstrings
- Glute complex
- Adductors (groin)
- Lateral hip
- Deep intrinsic core
- Shoulder musculature
- Exercise library (100+ exercises)
With Flobility, you can log all your workouts and track your progress along the way.
If you need assistance, there is a conveniently placed chat box inside the app for seamless communication with Flobility trainers.
Membership is an auto-renewal monthly subscription:
- $49/month
- Payment handled by your iTunes Account.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the current period's end.
- Account will be charged for renewal within 24 hours prior to the current period's end.
- Subscriptions may be managed by the user and auto-renewal may be turned off from the user's Account Settings after purchase.
Terms of Use: Terms & Conditions
Privacy Policy: Privacy Policy
Overview
Flobility is a Freeware software in the category Home & Hobby developed by Jordan Ettner.
The latest version of Flobility is 2.0.1, released on 07/06/2024. It was initially added to our database on 03/20/2024.
Flobility runs on the following operating systems: iOS.
Users of Flobility gave it a rating of 5 out of 5 stars.
FAQ
What is Flobility?
Flobility is a fitness program developed by Jordan Ettner that focuses on improving flexibility and mobility through a series of targeted exercises.
Who can benefit from Flobility?
Flobility is suitable for individuals of all fitness levels, including beginners, athletes, and anyone looking to enhance their flexibility and overall physical performance.
How long is the Flobility program?
The Flobility program varies in length but typically includes sessions that last between 30 to 60 minutes.
What equipment do I need for Flobility?
Flobility primarily uses bodyweight exercises, but optional equipment like yoga mats, resistance bands, or foam rollers can enhance your experience.
Is Flobility suitable for people with injuries?
Yes, Flobility can be adapted for individuals recovering from injuries. However, it's always recommended to consult with a healthcare professional before starting any new fitness program.
How often should I practice Flobility?
For best results, it is recommended to practice Flobility 3 to 5 times a week.
Can I do Flobility at home?
Absolutely! Flobility can be done in the comfort of your own home with minimal space required.
Are there any online resources or videos available for Flobility?
Yes, Jordan Ettner offers online resources and instructional videos to guide you through the Flobility exercises.
What are the main benefits of practicing Flobility?
The main benefits include improved flexibility, enhanced mobility, better posture, reduced risk of injury, and increased overall athletic performance.
Is there a community or support group for Flobility practitioners?
Yes, there are online communities and social media groups where practitioners can share experiences, tips, and support each other while practicing Flobility.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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